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OUR SERVICES

At Optimal Body Nutrition, we offer personalized services designed to support your unique health journey. Whether you’re looking for a complete transformation, guidance to maintain a balanced lifestyle, or wellness programs for your workplace, our team is here to provide the tools, knowledge, and support you need to reach your goals. Each of our services is built on a foundation of science-backed strategies, professional guidance, and unwavering support.

"Mitch is a great coach! He’s very knowledgeable and communicative, I would definitely recommend working with him. 5 stars from me!"
- Caitlin Wheat
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FOR THOSE READY TO TRANSFORM THEIR NUTRITION

1:1 Nutrition Coaching

A guided, personalized nutrition coaching program that starts with an in-depth diet analysis, habit-building strategies, and continuous support. Perfect for those looking to improve energy, achieve weight goals, and gain confidence in their nutrition choices.

WHAT´S INCLUDED:

  • Weekly 1:1 coaching calls

  • Customized macros and meal plans

  • Grocery shopping guide and nutrition resources

  • Ongoing accountability and habit coaching

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Discounts available for couples and bundling with fitness programming.

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FOR BUSY PROFESSIONALS AND FAMILIES

Meal Prep & Nutrition Strategy Sessions

Ideal for anyone who wants to simplify their weekly meals while maintaining a balanced and healthy lifestyle. Whether you’re a busy professional juggling work or a family looking to make better choices, this service provides practical, personalized strategies to make meal planning and preparation stress-free.

WHAT´S INCLUDED:

  • A one-hour 1:1 strategy session to plan personalized, practical meal prep routines

  • Customizable meal plans tailored to your preferences and goals

  • Grocery shopping lists to save time and money

  • Tips and tricks for sustainable, time-saving meal prep

 

Discounts available for couples and bundling with nutrition coaching.

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FOR COMPANIES INVESTING IN EMPLOYEE WELLNESS

Nutrition Seminar

Designed for workplaces that prioritize the well-being of their teams. Our Nutrition Seminars simplify science-based nutrition into actionable steps, helping employees build healthier habits in their daily lives, both at work and at home.

WHAT´S INCLUDED:

  • 45-60 minute seminar customized for corporate audiences

  • Interactive Q&A session for personalized guidance

  • Practical, actionable advice to support long-term wellness

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If you are tired of being overwhelmed taking control of your health, it´s time to step into a healthier you, one good habit at a time.

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